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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 10, 2021

4/11/21

April 10, 20210
CrossFit OwnIt – CrossFit Weightlifting 12 Minute EMOM (*Start @ 55% and build to 75-85%.) 1 Squat snatch + 3 OHS Weightlifting Drop Snatch (5×2 @ 55% of 1RM snatch) Metcon Metcon (Time) 2 rounds 5 SOTS press 10 Turkish sit-ups 15 Strict toes to bar/v-ups/med-ball sit ups 20 Russian twists
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