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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 17, 2021

4/18/21

April 17, 20210
CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM) 2 power cleans *start @ 60% and build. Weightlifting Push Press (6×2 @ 75-80% of 1RM) Metcon Metcon (Time) 3 rounds of: 10 RDL w/ barbell 10 Dead bugs 10 Alt leg V-ups 20 Banded good mornings
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