CrossFit OwnIt – CrossFit Weightlifting 15 minutes to establish 1 Power snatch from power position 1 Hang power snatch 1 Power snatch from the floor *Do not push to failure. Work on speed under the bar over loading Metcon Metcon (AMRAP – Reps) 14 Minute alt EMOM 5 Dead-lift @ 70% 5-12 HSPU or appropriate...Read More
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