CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 2 rounds 40 WBS (20/14) 40 DB hang C&J (50/35) 20 Burpee box jumps overs (24/20) 20 Bar MU 3 rounds 75 DU (2:1) 30 Alt DB snatch (50/35) 200m run (together)Read More
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