CrossFit OwnIt – CrossFit Weightlifting Every 9 seconds x 10 sets (*Build to a tough complex. ) 1 Dead-lift + 1 Clean + 1 Front squat + 1 Shoulder to over head Weightlifting Strict press (6×3 @ 70%) Metcon Metcon (Time) 2 rounds :45 Second wall sit 15 Banded good mornings 20 Hollow body rocks...Read More
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