CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 Minute EMOM) 3 Touch & Go power cleans @ 75% of 1RM Metcon Metcon (AMRAP – Reps) 15 min AMRAP Partner WOD (you go I go) 5-10-15-20…. Lateral burpees over the bar Calorie row or bikeRead More
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