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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 29, 2021

5/30/21

May 29, 20210
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (14 Minute EMOM) 1 Clean and jerk *Build to a tough single. *Start @ 60%. Weightlifting Clean Pull (5×3 @ 90% of 1RM clean.) Metcon Metcon (Time) 2 rounds 1 Minute plank :45 Second wall-sit 30 Med-ball sit ups 20 Hollow body rocks 10 Alt DB renegade...
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