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June 18, 2021
6/19/21
June 18, 2021
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CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner wod 24 minute amrap 100 DU 60 cal row or bike 50 box jump overs (24/20) 40 KB DL (53/35) (2 KB’s) 30 c2b 20 thrusters (95/65)
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