CrossFit OwnIt – CrossFit Weightlifting Squat Clean (14 Minute EMOM) 1 Squat clean. *Start @ 60% and build. Weightlifting Split Jerk (6×1 ) *Start light and build to a heavy single based off of feel Metcon Metcon (Time) 3 rounds :45 Second OH DB hold 30 Alt leg v-ups 20 Hollow body rocks 10 DB...Read More
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