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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 3, 2021

7/4/21

July 3, 20210
CrossFit OwnIt – CrossFit Weightlifting Snatch (14 Minute EMOM) 1 Snatch + 1 pause OHS *2 Second pause in bottom of squat Weightlifting Snatch Pull (5×3 @ 95-100% of 1RM snatch. ) Metcon Metcon (Time) 2 rounds 200m farmers carry 25 Hollow body rocks 20 Plank rotations 12 DB renegade rows
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