Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 8, 2021

7/9/21

July 8, 20210
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 12 TTB 12 BBJO (24/20) 12 Alt DB hang C&J (50/35) Metcon Metcon (Weight) From minute 15-25 Establish a heavy complex of: 1 Squat clean + 1 hang squat clean + 1 jerk
Read More