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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 12, 2021

7/13/21

July 12, 20210
CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (12 minute EMOM) 20 DU + 1 Squat snatch (building in weight) Metcon Metcon (Time) For time 80 WBS (20/14) 60 Pull-ups 20 2 DB box step overs (50/35)
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