CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4. Start @ 70% and build to a heavy set of 4) Metcon Metcon (AMRAP – Reps) 10 Minute EMOM 5-10 Thrusters (95/65) Pick a difficult but achievable number for all 10 setsRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
