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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 15, 2021

7/16/21

July 15, 20210
CrossFit OwnIt – CrossFit Weightlifting 1 Power clean + 1 Hang power clean + 2 STOH 12 Minutes to establish heavy complex of: 1 power clean + 1 hang power clean + 2 STOH Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 15 T2B 12 Box jumps (24/20) 9 Devil’s press (50/35)
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