CrossFit OwnIt – CrossFit Weightlifting Power Snatch (14 Minute EMOM ) 2 Power snatch singles w/ 2 second pause in the receiving position. Start light and build to 75-80% only. Weightlifting Behind the neck snatch grip push press (5×5 @ 70% of 1RM Snatch) Metcon Metcon (Time) 2 Rounds of :45 Second FR KB hold...Read More
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