CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 Minute EMOM) 1 Power clean w/ a 2 second pause in the receiving position. *Start @ 60% and build. Weightlifting Split position strict press (5×5 @ light load) Metcon Metcon (Time) 2 rounds 200m Farmers carry 20 Hollow body rocks 15 Med ball sit ups 10 Man...Read More
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