CrossFit OwnIt – CrossFit Weightlifting Front Squat (3 Sets of AMRAP -2 reps @ 83%) Metcon Metcon (AMRAP – Reps) 2 Rounds 3 Minutes of ME burpees to a 6 inch target Rest 1 minute 3 Minutes of ME T2B Rest 1 minute *Score = total repsRead More
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