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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 31, 2021

8/1/21

July 31, 20210
CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (12 Minute EMOM) 1 Squat snatch *Start @ 60% and build. Weightlifting Bench Press (4-4-3-2-2) 1 Second pause. Build in weight Metcon Metcon (Time) 2 rounds of :45 Second plank 35 Plank rotations 30 V-ups 20 Empty barbell lunges
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