CrossFit OwnIt – CrossFit Weightlifting Push Press (Establish a heavy push press) 5-5-3-3-1-1-1 Metcon Metcon (Time) For Time 50 DU (2:1) 4 rounds of Cindy 100 DU (2:1) 3 rounds of Cindy 150 DU (2:1) 2 rounds of CindyRead More
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