Day

August 5, 2021
CrossFit OwnIt – CrossFit Weightlifting Snatch (Snatch complex) 1 Power snatch 1 Hang squat snatch 2 OHS 5 sets @ 60% Metcon Metcon (Time) For time 60 Cal row or bike 40 WBS (20/14) 60 Alt DB snatches (50/35)
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