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August 6, 2021
8/7/21
August 6, 2021
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WOD
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CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 300m run (together) 20 HPC (115/75) 15 BBJO (24/20) 3 rounds 20 Push jerks (115/75) 15 Bar MU/C2B/pull up variation 10 Synchro burpees
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