CrossFit OwnIt – CrossFit Weightlifting Squat Clean and Jerk (12 minute EMOM) 1 Squat clean and jerk *Build to 85% and do not go for 1RM Metcon Metcon (AMRAP – Reps) 12 min alt partner emom Partner 1: 1 min max cals Partner 2: 1 min max burpees to target *switch every minute. Score is...Read More
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