CrossFit OwnIt – CrossFit Weightlifting Snatch (12 Minute EMOM) 1 Snatch *Build up to 85% but do not go for new 1RM Metcon Metcon (Time) 2 RFT 30 Alt DB hang snatch (50/35) 10 Single arm alternating devil’s press (50/35) 30 Alt single DB box step ups (24/20) (50/35)Read More
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