CrossFit OwnIt – CrossFit Weightlifting Push Press (4×3 @ 85%) Metcon Metcon (AMRAP – Reps) 9 Minute AMRAP 90 OH DB lunge (50/35) *Athlete must alternate arms every 10 lunges. (Not to exceed 6 minutes of work) Max effort cal row, ski, or bike with remainder of time. *Coach will choose machine.Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
