CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 Minute EMOM) Minute 0-5 3 Power snatches @ 65% Minute 5-10 2 Power snatches @ 75% Minute 10-15 1 Power snatch @ 80-85% Weightlifting Snatch Balance (5×1) *Build to a heavyish single for the day from the rack. Metcon Metcon (Time) 2 Rounds 30 Russian twists w/...Read More
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