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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 15, 2021

8/16/21

August 15, 20210
CrossFit OwnIt – CrossFit Weightlifting Clean (8 Minute EMOM (deload week) 1 clean + 3 front squats @ 60% of clean Metcon Metcon (Time) 5 RFT 20 DB C&J (50/35) (10 each arm) 10 Box jump overs (24/20)
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