CrossFit OwnIt – CrossFit Weightlifting Power Clean (14 Minute EMOM) 2 Power cleans starting @ 60% and building to no more than 85% Weightlifting Clean Pull (5×3 @ 100% of max clean) Metcon Metcon (Time) 2 rounds 200m OH DB/KB/plate carry 10 Strict toe to bar or strict leg lifts 20 Banded good mornings 30...Read More
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