CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD For time 3 rounds 20 Toes to bar 30 calorie row or bike 10 power cleans (155/105) 3 rounds 20 Box jumps (24/20) 30 Alt DB C&J (50/35) 10 Bar MU (2:1 pull up variation)Read More
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