Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 3, 2021

9/4/21

September 3, 20210
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 16 Burpee pull ups 20 HPC (135/95) 24 OH DB lunge (50/35) 3 rounds 30 back squats (135/95) 20 Alt DB snatch (50/35) 16 Bar MU/c2b/pull ups
Read More