CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×10 @ 65%) Metcon Metcon (AMRAP – Reps) 5 Individually timed rounds every 4 minutes In a 2 minute window: 12 Thrusters (95/65) 8 Lateral burpees over the bar Max DU/SU with remaining time. *Rest 2 minutes Score = DU/SURead More
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