CrossFit OwnIt – CrossFit Weightlifting Push Jerk (15 Minutes to establish a heavy 3 push jerk ) *From rack Metcon Metcon (AMRAP – Reps) E5MOM x 4 rounds with a partner 400m run Max calories on rower or bike with remaining time. *Both athletes must run together, but can switch on rower or bike how...Read More
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