CrossFit OwnIt – CrossFit Weightlifting Low hang snatch (14 Minute EMOM) 1 Low hang snatch. Build in weight. Start @ 60% Weightlifting Strict press (5×3 ) 3 seconds on the way up, 3 second decent on the way down. *light loading Metcon Metcon (Time) 2 rounds 1 Minute plank 10 Bent over row w/ barbell...Read More
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