CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 24 minute amrap 60 cal row or bike 50 Lateral burpees over the bar 40 Alt DB snatch (50/35) 30 OH DB lunge (50/35) 20 Bar MU/C2B/pull-upsRead More
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