Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 20, 2021

9/21/21

September 20, 20210
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×4 @ 75%) Metcon Metcon (Time) For time 5 Squat cleans (135/95) or 60% 4 rounds of Cindy 5 Squat cleans (185/135) or 70% 4 rounds of Cindy 5 Squat cleans (225/155) or 80% *Cindy = 5 pull ups, 10 push ups, 15 air squats
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