CrossFit OwnIt – CrossFit Weightlifting Push Jerk (Build to a heavy single for the day) *Focus on vertical dip and drive and strong lockout. Speed over load focus. Metcon Metcon (AMRAP – Rounds and Reps) Team of 2: 16 Minute AMRAP 10 T2B 10 DB Thrusters (50/35)Read More
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