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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 6, 2021

10/7/21

October 6, 20210
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM) 4 Box jumps + 1 Power snatch *Start @ 65% and build by feel. Metcon Metcon (Time) 5 Individually timed rounds every 4 minutes 200m Run 15 KBS (53/35) 9 Burpees
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