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October 8, 2021
10/9/21
October 8, 2021
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner 3 rounds 300m run 30 Thrusters (95/65) 20 Alt DB snatch (50/35) 3 rounds 20 Front rack lunge (95/65) 20 HRPU 20 C2B/pull-ups
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