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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 9, 2021

10/10/21

October 9, 20210
CrossFit OwnIt – CrossFit Weightlifting Snatch (18 Minutes to complete) 3 reps @ 60% 3 reps @ 65% 2 reps @ 70% 2 reps @ 75% 2 reps @ 80% 1 rep @ 85% x 2 sets Weightlifting Bench Press (5×5. Build to heavy 5 for the day. ) Metcon Metcon (Time) 2 rounds 20...
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