CrossFit OwnIt – CrossFit Weightlifting Paused Front Squat (4×4 @ 75%) 3 second pause @ bottom Metcon Metcon (Time) For time 800m run 16 Squat cleans (135/95) or 50% of 1RM squat clean 600m run 12 Squat cleans (185/135) or 65% 400m run 8 Squat cleans (225/155) or 75%Read More
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