CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 24 minute amrap 40 Back rack lunges (95/65) 30 Lateral burpees over the bar 20 Hang DB power cleans (50/35) 15 Bar MU/C2B/pull-ups 10 Devil’s press (50/35)Read More
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