CrossFit OwnIt – CrossFit Weightlifting Power Clean (15 Minute EMOM) 2 Power clean singles *Not touch and go. Start @ 60% and build by feel Weightlifting Clean Pull (5×3 @ 85-90% of 1RM Clean) Metcon Metcon (Time) 3 rounds 10 Banded good mornings :30 Second side plank each side 20 V-ups 20 HRPU 10 Seated...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
