CrossFit OwnIt – CrossFit Weightlifting 2 push press + 5 push jerks Build to a heavy complex for the day Metcon Metcon (Time) 5 Individually timed rounds (E4MOM) 400m Run 5 Clean and jerk (225/155) or 80% of max c&jRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
