CrossFit OwnIt – CrossFit Weightlifting Back Squat (20 Minutes to establish a heavy single for the day) 5-3-3-2-1-1-1 Metcon Metcon (AMRAP – Reps) 4 individually scored rounds 2 minute AMRAP 10 Burpee pull ups *Remaining time max WBS (20/14) Rest 1 minute between roundsRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
