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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 20, 2021

11/21/21

November 20, 20210
CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 Minute EMOM) 1 Power clean *Start @ 65% and build Weightlifting Push Jerk (5×2 @ 70-75% ) Metcon Metcon (Time) 2 Rounds 10 Pause glute bridges 10 Deadbugs 20 V-ups 10 Seated DB strict press 1 Minute wall sit 1 Minute plank
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