CrossFit OwnIt – CrossFit Weightlifting Single arm DB press seated on box (5×10 each arm) Weightlifting Bicep curl (5×10 empty barbell bicep curls) Metcon Metcon (AMRAP – Rounds and Reps) 3 Minute AMRAP 10 Pull-ups 10 Front squats (95/65) 10 STO (95/65) *Rest 1 minute x 4 roundsRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
