CrossFit OwnIt – CrossFit Weightlifting Single Arm Dumbell Press (5×12 each arm (seated) Weightlifting 2 DB bicep curls (5×12) Metcon Metcon (Time) 15RFT 3 squat cleans (135/95) or 50 % 3 lateral burpees over the bar *20 min cut offRead More
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