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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

December 8, 2021

12/9/21

December 8, 20210
CrossFit OwnIt – CrossFit Weightlifting Single Arm Dumbell Press (4×14 each arm (seated) Metcon Metcon (AMRAP – Reps) Chin ups or supinated barbell assisted chin ups 4 x 5-10 reps Metcon Metcon (AMRAP – Reps) 3 Minute window 35 WBS (20/14) AMRAP Single DB box step ups (50/35) (24/20) *rest 2 min repeat x 3
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