Call us:
321-795-2703
Call us
Text us
Visiting Athlete
Visiting Athlete
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Blogs
Daily WOD
News
Contact
Call us:
321-795-2703
Call us
Text us
Visiting Athlete
Visiting Athlete
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Blogs
Daily WOD
News
Contact
Day
December 10, 2021
12/11/21
December 10, 2021
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 30 Alt DB snatch (50/35) 20 FR DB lunges (50/15) 10 Synchro burpees Rest 2 minutes 10 minute AMRAP 10 Synchro burpees 20 Box jumps (24/20) 10 Bar MU
Read More
Fill out the form to
drop in
Please leave this field empty.
Select Drop-In Package:
Single Drop-In
5 WOD Punch Card
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Fill out the form and
try a free class
Please leave this field empty.
Experience:
New To CrossFit
Experienced CrossFitter
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
