CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×5 @ 75-80%) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 18 Minute AMRAP 20 Alt DB snatch (50/35) 18 Cal row, bike or ski 16 BBJO (24/20)Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
