CrossFit OwnIt – Hi-C Metcon Metcon (Time) 10 Minute alt EMOM 14 Db snatch 7-10 Box jumps Metcon Metcon (Time) 5 Individually timed rounds every 5 minutes (E5MOM) 200m Run 18 2- DB FR lunge 6 Devil’s press *Athlete should have at least 2 minutes restRead More
CrossFit OwnIt – CrossFit Weightlifting Snatch (17 Minutes to establish a heavy technical complex ) 1 Snatch + 2 Hang snatch Metcon Metcon (Time) 5 Individually timed rounds every 5 minutes (E5MOM) 200m Run 18 2- DB FR lunge (50/35) 6 Devil’s press (50/35) *Athlete should have at least 2 minutes restRead More
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